I love fish, but I don’t eat enough of it for my liking. The main reason being that the teen hates it (in the same way she hates most things that are good for her; with a passion) and so I always end up cooking family friendly meals that everyone will eat and enjoy (while saving myself extra work cooking several different things). Fish is, as you can imagine, generally off the menu!
This weekend was different. No teen. Lots of fish.
I made both of these dishes to go with the noodles in smoky broth I made a few weeks ago (see post here). The first was inspired by a group of Korean families I met crabbing at the beach. They’d travelled over from Birmingham for the day bringing calor gas stoves, pots pans and lots of ingredients, hoards of kids and crab catching apparatus made from bread baskets and old kitchen sink drainers. Our kids looked on fascinated, not quite believing they were going to cook up shore crabs to eat! My kids friend, who knows stuff about the seashore because her parents are ecologists, stated categorically and rather disparagingly that “you can only eat EDIBLE crabs you know” . She had to eat her words later.
As the family cooked up the spoils of their fishing trip they tucked in to kimchi, rice and tiny sweet, salty and slightly sticky fried whitebait. They invited us to join them and taste the crab stock with noodles giving us handfuls of these tiny fish while we waited. The kid (who likes fish) couldn’t get enough of them, and I also found the sweet-salty sesame flavour totally addictive, and so decided to recreate them.
I had a little search around and found a recipe that looked promising on Meemalee’s Burmese food blog. She used scallops and something called Shichimi togarashi. Off I went in search of said Japanese spice in my local Asian supermarket. I wandered aimlessly looking at incomprehensible letters, pots and jars. I found the Japanese section but nothing labelled Shichimi, eventually I gave up and asked the shop keeper. He wasn’t sure either so searched on his computer. Together we discovered it has several names, but is commonly known as Japanese seven spice.
For my fish dish I used Cornish Sardines which I meticulously filleted with a very sharp knife leaving small thin pieces and not whitebait which is currently off the sustainable list. Sardines are a good alternative as are anchovies, herrings or sprats.
Sticky sesame Sardines:
250g small fish, either eaten whole or filleted to make small strips
A knob of butter
dessertspoonful of sunflower oil
a handful of black sesame seeds
a sprinkle of Japanese seven spice
a drop of soy sauce
a teaspoon sugar
Heat the butter, oil and soy sauce in a large non-stick pan. When hot and bubbling add the fish giving the pan a good shake after a couple of minutes. Be careful not to break the fish when turning and moving about. Add the sesame seeds, seven spice and sugar and keep moving about the pan until cooked, slightly crispy and a lovely brown colour.
My other dish was an immediate kid favourite. Monkfish tail (another sustainable option), dipped in Japanese seven spice seasoned flour, beaten egg and panko breadcrumbs, then deep-fried in sunflower oil until golden and crispy. What could be simpler?